Eat healthier whilst decreasing your daily stress
Start to meal prep
2 coaching sessions
2 x 78€
Mini
For those who want to
- Want to save time:
- reducing trips to the grocery store
- spending time in the supermarket not knowing what to cook, what to buy
- spending less time cooking every night
- Would like to eat healthier
- Lack inspiration to come up with healthy recipes for the day-to-day cooking in general
- Want to save some money
- Want to have more control over what they eat
- Need to follow a therapeutic food plan
- Want to start investing in their most valuable asset: your health ! meal planning is the best way to stick to every diet no matter what type it is!
Your goal is to
- Decrease your daily stress
- Save time
- Eat healthier
- Reduce food waste
- Have a plan B on difficult days
Start to meal prep
2 coaching sessions
2 x 78€
What you get:
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General information about nutrients present in foods and nutrients required by the body
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Practical tips for healthy shopping
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Principles of healthy nutrition and of food preparation
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Information on how to:
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• start 🙂
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• make it as flexible as you want
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• make it fit into your life, according to YOUR time schedule
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• adjust it to your food allergies and health issues
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• make it a success
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Helpful tools:
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• handout with this journey’s information
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• meal planner template
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• meal planner grocery shopping template
Mini