Are you struggling with health issues and too often they are referred to as “stress related” ?

Or have you already tried so many things to feel better, but nothing seems to help?

Are you suffering from autoimmune disease(s) ?

Are you looking for results and not just a temporary patch?

If you recognize yourself in any of these statements, I invite you to read on.

Young woman in red jacket relaxing on cliff

Tips for a roadmap to a better life

The importance of health coaching​

Many of us already have some knowledge about what they should be doing to live a healthier life. But why is it so hard to do it and keep on doing it ? Having someone to support and empower you is key to a successful journey.

In functional medicine coaching, it is not the coach who is the expert who will tell you what to do. You are encouraged to play an active and engaged role because behaviour plays a fundamental role in chronic disease and in health in general. We know that change is anything but easy. It takes drive and motivation to change habits, especially if you’ve been doing things a certain way for a long time. Most of all, it takes support — and that’s where health coaches excel.

Emotional resilience
Activity & Amusement
Mindset & Motivation
Society & Network
Soul & Selfcare
About Grit & Gratitude

Our expertise

Grit & Gratitude specializes in coaching people with a wide array of health issues, like fatigue, stress, autoimmune diseases, … in finding the right solution to a healthy and balanced life. We do that mostly, but not exclusively, together with a  physician (Functional Medicine or other), by identifying and addressing the root cause of your disease or problem. Conventional medicine focuses a lot on symptoms, where functional medicine is more a patient-centered approach that addresses the whole person, not only an isolated set of symptoms.

Why we believe in functional medicine… and how you can benefit from it.

Most importantly, because functional medicine is health-oriented and not disease-oriented. You could say it’s what healthcare should be about. Functional medicine also evaluates a patient’s environment, including their diet, lifestyle, use of cosmetics, air and water quality, and so on. Why? We know that our modern diet, lifestyle, and environment change the expression of our genes—changes that give rise to diseases and syndromes. What our bodies need, biologically speaking, is not always what our bodies get in the modern world. That mismatch is often a contributor to chronic disease.

Nutrition plays a very important role. Looking at it from a holistic point of view instead of just focusing on the nutritional facts, such as a food or food group’s ability to improve or damage health. Functional nutrition also looks at these facts, but in the context of the individual: how they live, how often they move, possible allergies, the quality of their relationships, and their stress level. Essentially, just because a food or food group has been demonstrated as being “good for you”, doesn’t mean it’s good for YOU. Functional nutrition means one size doesn’t fit all.

"Let food be thy medicine." Hippocrates
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Our coaching journeys

Health is the new wealth.

– Mahatma Gandhi

If reading all this information sparks hope and interest, feel free to choose from one of the following coaching journeys. Think about how much your health is worth.

Free call

Free Discovery Call

get more info to see if it’s worth giving it a try


Boost my Energy

and get a Gut Reset


Start to meal prep

and eat healthier whilst decreasing your daily stress


Walk & Talk

and enjoy the mental + physical benefits that come along with it


Start to Transform

and see yourself thrive


Eat the Rainbow

and benefit from all the phytonutrients for optimal health


Start to lose weight

and benefit from the numerous advantages linked to a healthier weight


Therapeutic Food Plans

upon doctor’s prescription

Why Grit & Gratitude?

It’s a fair question to ask: why put your trust in Grit & Gratitude?
Let me tell you a story…


What our customers say