Enjoy the mental and physical benefits that come along with it
Walk & Talk
Discovery session 30 mins
39€
Discovery
Walk & Talk
1 coaching session
80€
Mini
Walk & Talk
3 sessions + 1 follow up
4 x 76€
Maxi
For those who
- Feel like they are stuck in their lives
- Feel stressed but can’t find time to integrate a walk in their daily rush
- Just don’t like to go for a walk by themselves
- Want to decrease their stress, step by step
- Don’t want to miss an opportunity to increase their activity
- Try to lose weight
- Appreciate an informal approach
- Need a breath of fresh air in their lives
- Are or want to recover from a burn-out
Your goal is to
- Walk the talk afterwards and start feeling better
- Start to walk and/or increase your overall activity
- Figure out if this approach is something for you
- Start to get that mind/body connection back
- Decrease your stress level
Walk & Talk – outside
Discovery session 30 mins
39€
What you get:
-
Insights on possible roadblocks in your head
-
A nice walk outside
-
A healthy drink to keep you warm
(or cold, depending of the season) -
Appreciation for nature
-
Extra steps on your activity tracker 😊
Discovery
For those who
- Feel like they are stuck in their lives
- Feel stressed but can’t find time to integrate a walk in their daily rush
- Just don’t like to go for a walk by themselves
- Want to decrease their stress, step by step
- Don’t want to miss an opportunity to increase their activity
- Try to lose weight
- Appreciate an informal approach
- Need a breath of fresh air in their lives
- Want to recover from a burn-out
Your goal is to
- Lose weight and gain back your life
- Get rid of unhealthy habits for once and for all
- Start investing in your most valuable asset: your health!
- Age gracefully
Walk & Talk – outside
1 coaching session
80€
What you get:
-
Get that mind/body connection back
-
Insights on possible roadblocks in your head
-
A lot of “food for thought”
-
A nice walk outside
-
A healthy drink for the road to keep you warm
(or cold, depending of the season) -
Appreciation for nature
-
Extra steps on your activity tracker 😊
-
NOTE: *if weather conditions allow
Mini
For those who want to
- Feel like they are stuck in their lives
- Feel stressed but can’t find time to integrate a walk in their daily rush
- Just don’t like to go for a walk by themselves
- Want to decrease their stress, step by step
- Don’t want to miss an opportunity to increase their activity
- Try to lose weight
- Appreciate an informal approach
- Need a breath of fresh air in their lives
- Are or want to recover from a burn-out
Your goal is to
- Walk the talk afterwards and start feeling better
- Start to walk and/or increase your overall activity
- Get that mind/body connection back
- Decrease your stress level
Walk & Talk – outside
3 coaching sessions + 1 follow up session
4 x 76€
What you get:
-
Get that mind/body connection back
-
Insights on possible roadblocks in your head
-
A lot of “food for thought”
-
A nice walk outside
-
A healthy drink for the road to keep you warm
(or cold, depending of the season) -
Appreciation for nature
-
Extra steps on your activity tracker 😊
-
NOTE: *if weather conditions allow
Maxi